Guides

Relationship check-in guides for couples

Check-in questions, a weekly meeting agenda, monthly reviews and how to bring up hard things without a fight.

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Relationship Check-In Questions for a Weekly Talk

Relationship check-in questions for a weekly talk with your partner, grouped into what went well, what didn't and what you want next, with tips for asking them.

Overhead view of a wooden table with two coffees, tulips, an open blank planner, a pen and rows of pastel sticky notes

A Couples Meeting Agenda You Can Run in 30 Minutes

A simple weekly couples meeting agenda: appreciation, what didn't work, logistics and plans for next week. Timings, rules and an example to copy.

Two people's hands pinning blank yellow, pink and mint sticky notes to a cork board with coral push pins, lit by a warm lamp

How to Run a Relationship Retrospective With Your Partner

A relationship retrospective borrows the team retro: what went well, what didn't, what we want next. How to run one weekly with your partner, step by step.

A couple talking quietly on a sofa in the evening, one with a hand on the other's knee, with a floor lamp and candles behind them

How to Bring Up Issues With Your Partner Without Fighting

How to bring up a problem with your partner without a fight: wait for a calm, planned moment, write it down first, talk about feelings and ask for one change.

A couple laughing under a knitted blanket on a sofa on a Sunday evening, with popcorn and mugs on the side table and a cork board of pastel notes behind them

How to Start a Weekly Check-In Ritual as a Couple

How to start a weekly check-in ritual with your partner: pick a Sunday time, collect notes during the week, open them together and keep it short.

A blank paper wall calendar with four pastel notes pinned below it, above a wooden sideboard with a lamp, candle and trailing plant in autumn light

How to Do a Monthly Relationship Check-In

How to run a monthly relationship check-in at the end of each month: when to hold it, what to cover, questions to ask, and how to keep notes all month.

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Appreciation Notes for Your Partner: Ideas and Examples

Appreciation note ideas for your partner, with real examples for everyday things. How to write a specific thank-you note and make it a weekly habit.